Gentle Yoga Flow Class
with Courtney Klop

SATURDAY MARCH 1ST, 2025
10:00 AM - 11:15 AM • $20

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Courtney Klop (she/they) has been teaching yoga for 10 years and leading group classes even longer—creating compassionate spaces where students can slow down, reconnect, and move with intention. With a trauma-informed, holistic approach, she blends mindful movement, breathwork, and self-inquiry to support both physical and emotional well-being.

Rooted in the tradition that yoga is far more than just movement, her teaching fosters self-awareness, resilience, and sustainable self-care. Gentle yoga offers a nurturing, accessible practice that welcomes all levels, including beginners, seniors, and those with physical limitations.

This slow-flow style emphasizes relaxation, breath awareness, and alignment, incorporating supportive props like blocks and bolsters for enhanced comfort. Whether you're seeking stress relief, injury recovery, or mindful movement, these classes provide a soothing, adaptable approach to well-being—helping you cultivate balance, ease, and a deeper connection to body, mind, and spirit.

All ticket sales are now processed through Eventbrite

Click the link to visit our Eventbrite page, where you can view details and securely check out!